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Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Here’s Why People Who Sleep Late Are Smarter, According To Science

Anyone ever yell at you for doing something the wrong way? Maybe it wasn’t wrong at all; maybe they just wanted something done a certain way.

Geniuses have a few things in common. Going against the grain is one those things. A routine schedule and meeting expectations is commonly associated with success.

What if I told you that blazing your own trail was the way to create a successful life? Studies have shown that people who stay up late are actually smarter and more creative. Here’s why…

They are less stressed
A BBC report stated that late risers have less stress and are in better moods. This has to do with the fact that early risers use more cortisol, which results in more muscle aches, headaches and cold symptoms. Though some level

They drink coffee
Being a coffee drinker has some impact on success. Coffee drinkers often partake in extra physical activity, leading to numerous health benefits. The extra energy comes from the fact that caffeine in coffee blocks the inhibitory transmitter adenosine. This helps the brain and body both function at a higher level. Reaction time, memory, and general cognitive abilities are thus improved by drinking coffee. Though morning people might also drink coffee, there’s a disadvantage for them. A research found that coffee makes morning people up at night, while night owls are unaffected.

They make better use of golden time
According to an Australian research, human learn better in the evening. “Such time-of-day variations in function are not unusual. Organisms are adapted to the continual change in light and dark during a 24 hour period to avoid predators and to reproduce faster,” , the scientist explains. So when morning people are going back home to take a rest, night owls are making use of the best time of the day to equip themselves.

They remain alert for longer hours
In the study, brain activity was measured for the early birds and night owls. And the latter one scored higher. It is explained that nighttime minds have a longer circadian clock and hence can give more attention for a longer time.

10 Things To Do To Change Your Life Forever

    “Change is the law of life. And those who look only to the past or present are certain to miss the future”
    ~ John F. Kennedy

The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes. Trust me, I know this because I was very skilled at deflecting change in my life. We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. Change has the ability to catch up with you at some point in your life. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, as a result of choice or by chance. In either situation we are all faced with having to make a choice – do we make the change or not? I believe it is always better to make changes in your life when you choose to rather than being forced to.

We however cannot avoid the unexpected events (crisis) in our lives because it is these events that challenge our complacency in life. What we can control when we are experiencing these challenging events, is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives the more fulfilled and happier our lives become. Here are 10 things that you can do in your life that will change your life for the good, forever:

1. Find Meaning In Life
Spend some time trying to sort out what is important in your life and why is it important. What is it that you want to achieve in your life? What are your dreams? What makes your happy? Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life wandering through life aimlessly with no direction, focus, or purpose.

2. Create A Dream Board
When we were children we would daydream all the time. We were skilled at dreaming and visualising what we would be when we grew up. We believed that anything was possible. As we grew into adults we lost our ability to dream. Our dreams became hidden and once we started to feel like achieving our dreams was impossible.

A dream board is a great way for us to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams.

3. Set Your Goals To Achieve Your Dreams

Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals. It is acting on these goals that enable you to achieve your dreams

Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. It’s the small steps that you take that create the momentum for change to happen in your life.

4. Let Go Of Your Regrets
Regrets will only hold you back in life. Regrets are events of the past and if you spend all your time thinking about the past you will miss the present and the future. You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life.

I had a heap of regrets that were holding me back in my life. I came across the “Balloon Exercise” and got rid of my regrets for good. What is it? It’s simple — blow up as many balloons as you need. On each balloon write a regret and then let the balloon go. As the balloon drifts off into the sky say goodbye to that regret forever. A simple and powerful exercise that works and can change how you live your life.

5. Choose Some Really Scary Things To Do And Then Do Them
This is all about you choosing to step out of your comfort zone. Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking. My first speech was terrible, my knees were knocking, I broke out in a sweat and I couldn’t stop shaking. But I did it and the feeling of completing this speech, even though it was terrible was great. I chose to keep going and now I earn a living as a motivational speaker. I am still nervous when I get up to speak however it is an excited nervous and I love it.

Make a list of scary things that you would kind of like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing scary things because if you do your life will become one of complacency and comfort.

6. Start Living A Well-Balanced Life

Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older. What we can control however is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that without a doubt will give you a happier more satisfied and fulfilled life.

7. Face Your Fears

Its easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true. It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled.

Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

8. Accept You
The only person who is going to create change in your life is you! and to create that change you have to like you. There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life. Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent.

Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. In your heart if it feels right, act on it and go create the life you love.

9. Live In The Moment
Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence we find that this is not so. The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment. Our desire to have happiness in our lives is a desire of a future state not of the present. We become so consumed with all our problems and discontent in the present we miss the precious beauty of the moment.

Sitting on the beach eating an ice-cream with your best friend or partner is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings joy and happiness to us. This is what living our life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

10. Experience The Joy Of Learning
Each time you learn something new you gain more knowledge and with more knowledge comes more confidence. Learning helps us to be more adaptable and flexible to new situations. Learning encourages us to be more creative and innovative in our thinking and we are therefor more comfortable with the unknown.

Reading books is a great way for us to learn. To fully embrace the joy of learning, never stop reading nor searching for more knowledge. Learning gives our life meaning and this is what makes our life worthwhile.

You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will, without a doubt change your life forever. So what are you waiting for? Go do these 10 things now!

7 Surprising Tricks To Deceive Your Mind And Be More Confident

We all need confidence to achieve our goals and go after those things we want. Yet many feel that this skill or quality belong to those who are born with it. Well, this is not true. The quality of being confident is teachable. Since we are humans and the survival gene is in all of us, there is no limitation to learning anything. Here are some hacks that can improve and deceive you to become more confident.

1.Get out of your comfort zone
Performing the same routine every day has a way of dulling our senses. But if we step out of our zones we are likely to expand in our thoughts. Learn to avoid getting trapped and keeping yourself in a comfort zone.

Interestingly we can expand our horizons by releasing ourselves from the cocoon of repeating the same process over and over again. There is a certain rush that overwhelms us when we try to do something that terrifies us, something different. However doing these things offers us a new perspective and improves our confidence when we try to accomplish them.

2. Work out, exercise and sweat it out
There is something about trying to stay fit and exercising, it gives your body the energy it needs and fills it with endorphins that improves your self-image. Attaining confidence isn’t only what exercising offers you, it’s also a productivity hack. Do a super-efficient work-out that allows you to sweat and release all the negative energy within you.

3. Bounce back from your failures
Many people are afraid of failing or making mistakes. But most times it is not failures that placate us, rather it is the ability not to bounce back from failures. While you may feel hesitant about giving an objective another shot, you should learn that bouncing from your failures is beneficial to your confidence.

4. Become overconfident

There is nothing wrong in faking it till you make it. According to a study , deceiving yourself by believing that you are extra confident will actually make you more confident. The deceit of acting confident when things are working against you actually puts you in a pole position to act accordingly. Learn to optimize your confidence by being in the right environment, and being around the right people. Some ways you can learn to boost your confidence is by joining a support group or associating with individuals who are confident.

5. Get plenty of rest
Eating right and getting enough sleep helps to improve your mood and effectiveness. Having enough rest comforts you and prepares you for situations that can be discomforting. By simply scheduling, prioritizing and valuing what matters, it puts you in a position to be more confident and less anxious.

6. Do not reveal your goals to anyone.
According to a study, people who revealed their goal to someone actually reduced their motivation to accomplish such goals. The best approach is to keep your goals a secret and wait for the actual success of reaching these goals. By meeting with your objectives you naturally build more confidence. Don’t push yourself too hard, rather focus on the strategies and work that requires to get it done. You don’t need to make yourself accountable for anyone or put pressure on yourself, rather build your confidence by staying focused and keeping your goals as a secret.

7. Improve your posture
How you walk and face up to the world can affect your confidence. Rather than slouch, sit up straight. Rather than fold your arms, open them up. how we express ourselves with a non-verbal action can determine how we think and feel about ourselves. Such impressions on our mind can be altered if we start walking the walk and talking the talk. Some power posing for a few minutes before a high-anxiety situation can do well to alleviate your confidence.

10 Easy Ways to Rise Earlier Than Anyone Else

You want to get a head start on your day. You know that you have more energy in the morning, and have heard the old cliche about the early bird drilled into your head from childhood. But you just can’t get yourself to bridge the gap between the idea of doing it, and the actual doing it. What can motivate you to get up, out of bed, and on with your day earlier?

Here are 10 ways to get up early and catch that worm!

Go to bed earlier
It seems simple, but in order to get adequate rest, it is key to allot enough hours to get the sleep your body needs. Try thinking backwards to establish your bed time. Not everyone needs eight hours of sleep; some people only need six.

Figure out how many hours you need, then plan accordingly.

Establish a wind-down ritual
Turn down the lights, fire up the candles, and put on comfortable clothing. Create your home as a haven for rest an hour before you go to sleep. This may include a hot shower, or even a cup of relaxing, non-caffeinated herbal tea to help soothe you to sleep.

Wear a sleep mask
Even if the lights are off when you sleep, there is outside light and light from electronics that can hinder your sleep cycle. To kick into full REM sleep mode and to boost melatonin (the hormone responsible for good sleep), blocking out the light by wearing a sleep mask has proven effective in becoming more well-rested.

Skip the nap

It will be easier to go to sleep if you are already sleepy. Simple.

Forgo the afternoon nap if you are tired. Have an apple or take a walk to refresh you instead. A short nap of 20 minutes or less is probably fine. Any longer, and you can actually feel groggy, and then be prone to stay up too late.

Avoid stressful conversations before bed

Even watching movies that are suspenseful can keep you awake. They used to say, “never go to bed angry”. Nowadays, many experts recommend sleeping on it, so you wake up refreshed and more clear in the morning.

Even if it seems urgent, it can almost always wait until morning.

Don’t eat after 8 pm
Eating late at night will often keep you awake. If you eat too close to bedtime, your stomach is working hard to break down food when your body should be resting. This practice also causes indigestion and heartburn.

Don’t drink alcohol before bed
You might think that alcohol relaxes you, and you’re right to an extent. But drinking alcohol before going to bed can also disrupt sleep cycles, make it more difficult to wake up the next morning, and leave you feeling groggy.

You will find yourself wanting to hit the snooze button if you wake up with a hangover.

Change what you say about mornings
As a child, I had a Snoopy pillowcase that showed a picture of a groggy Snoopy dog on it with the saying, “I think I’m allergic to mornings.” We are culturally trained to view mornings as bad. Get out of the habit about talking about how you hate mornings, or te fact that you’re “no good before coffee.”

Start your day out with a walk
If you wake up to a beautiful sunrise walk, even better. Start the day as the sun rises and wake up to your body’s natural Circadian rhythms of getting up with the sun.

Don’t let yourself hit snooze
It can be easy to get in the habit of hitting snooze over and over again. You may have the best intentions of waking up early, and then rationalize about how you can sleep in. Start training yourself to get up early, no matter what.

Follow these tips and you’ll be waking up early as a habit. It’s a great experience that leads to feeling like you have somehow found lost time.

Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it.

However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

Hobbies are integral parts of our lives, and once developed, we find ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

Below are 10 hobbies that will help to make you smarter- all backed up by scientific studies and experiments:

1. Play a musical instrument.
Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.

Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.

Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

2. Read voraciously.
Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.

Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to feel better about yourself; being at peace with yourself is one of the most important foundations for positive wellbeing.

Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

3. Meditate regularly.
The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.

Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.

Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

4. Work out your brain.
Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.

You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive.

5. Exercise often.
A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.

Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells, and thus improve overall brain performance.

6. Learn a new language.
Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.

The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your intelligence and brain health.

It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

7. Write your feelings down.
There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.

Writing improves your linguistic abilities, of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.

Writers are often considered as having very high levels of intelligence. You can write in different ways. You can write things with your hand or you can create your own blog. Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

8. Travel to new places.
Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.

The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.

Every new place you travel to offers new things to learn. You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

9. Cook different kinds of meals.
Many of us feel that cooking is a mere waste of time and it’s something we very much want to avoid.

But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.

Whenever you cook something, you are learning to multitask, measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

10. Participate in sports actively.
Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.

Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.

Top athletes are known for their special form of intelligence. It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brain’s performance.

10 Lists to Keep If You Want to Be Successful

If you’re like me, you’re an extroverted introvert. You can be outgoing, yet you desperately need your alone time.

You can’t do that. You’re one or the other.

No, this is how I am. And that’s how many other people are. But we’re often misunderstood.

Take for instance, people often see me as completely, inarguably, extroverted because that’s the personality that gets the most attention. The other side of me, the side that stays home and reads all day, doesn’t get any attention (but I love doing that, take a look at my reading list if you don’t believe me).

Let me tell you what happened a few weekends ago.

I spent Saturday alone, reading, writing, getting errands done. At 8:54 pm, I got a text from a friend, asking what I was up to. He was making plans to go out. I responded, “Nothing. What’s up?”

Fifteen minutes passed and he didn’t respond. I wanted to go out and considered calling him to see what was happening, but also wanted to sit in bed and read a book before going to bed at 10 pm. So I didn’t call.

Another fifteen minutes passed and I finally made the call. It took half an hour and a significant amount of energy for me to put down my book, pick up my phone, and call him to figure out the plan for that night.

So instead of staying in and reading myself to sleep, I left my apartment at 9:30 pm to go out for drinks.

And you know what I did? I danced. And I was obnoxious. And I had tons of fun.

But the next day? I sat at a coffee shop and read a book. I did some grocery shopping, cooked, and ate alone while watching Netflix. I spoke to almost no one. I only texted my friend who I went out with the night before to see how he was doing. I didn’t want to talk to anyone. And I loved it.

So yes I’m outgoing. But not all the time.

The fact is, extroversion and introversion isn’t an either/or type of thing. It’s a spectrum and you can lie anywhere along that spectrum.

For us, we happen to be very close to the middle and even flip-flop between the two.

I know, it’s confusing.

Some of us learned to become more extroverted because we realize that the basis of human nature is grounded in interacting with each other – it’s kind of unavoidable.

To relieve you of some confusion, here are a few things we’d like you to know about extroverted introverts.

1. We’re often quiet, but it doesn’t mean we don’t want to talk.

We most likely have plenty of thoughts we want to talk about, but think that they won’t interest you. We’d rather listen to you talk because we want to learn about you and we know you’d enjoy talking.

2. And just because we like being around people doesn’t mean we want to talk.

Talking requires a lot of effort. For us, being around people is often enough to make us happy. I know, it’s a little confusing.

3. We like hanging out one on one better than in groups. We’ll listen to you forever.

One on one hangouts are more intimate and we like that. It means we get a chance to actually get to know you and have a thorough conversation about what we really care about instead of making small talk that an entire group can contribute to.

4. We suck at responding to texts because sometimes we don’t want to talk – to anyone.

It’s not that we hate people or that we’re annoyed. Sometimes we’ve just been around people so much that we’re exhausted from talking and texting and Skyping and we just don’t want to talk. We’re totally open to hanging out in person, just don’t expect us to talk too much when we’re in one of these moods.

5. We’re open to meeting your other friends. Just let us know ahead of time that we’ll be meeting new people so we can mentally prepare ourselves to socialize.

We’re not closed off to meeting new people, it’s just a very exhausting thing to do. So we literally have to prepare ourselves to socialize. We have to get into the mindset of, “Okay, I’m going to be talking a lot.”

6. Despite needing our alone time, we do get lonely.

It’s difficult to balance between alone time and not feeling lonely. Often we’ll want to go out because we feel alone, but our apartment is so comfortable that we won’t want to leave.

7. It’s hard to get us out, but we’ll have a great time when we go out.

Sometimes we’ll require some coercing to get us out of the house. Again, it’s not that we don’t want to go out, we just start thinking, “What if it’s not fun? I could totally be reading my book. What if the tickets are sold out? What if they don’t actually want me to go and they’re just inviting me to be nice? We begin to draw into our own heads and make up things that could go wrong and use them as excuses to not go out.

8. We’ll happily chat up your parents/friends/girlfriend/boyfriend/boss/etc., but once it’s over, we require silence.

After so much talking, we really need to recharge.

9. We’re not always the most talkative people in a group, but if someone is in need of a social life jacket, we can step up and offer that.

Again, we’ll happily chat someone up if the situation arises. We get that conversation can be uncomfortable, so if we see someone who is worse than us at holding a conversation, then we’ll take the initiative to make them feel more comfortable.

10. We live in our heads even if it seems like we put ourselves out there.

Even when we’re being outgoing, our thoughts are still running and analyzing the situation.

11. Because we can be outgoing and calculated at the same time, sometimes we end up being leaders. But that does not mean we want praise, nor do we want to talk about how great we are.

People seem to think that we’re fit to be leaders. We can stand up and talk in front of crowds when we need to. We can make decisions when we need to. But we often analyze ourselves and don’t think highly of our skill sets. Sometimes we don’t believe we’re good enough to lead. We always think we can be better so praise often makes us cringe.

12. We bounce between wanting to be noticed for our hard work to panicking over the thought of somebody else paying more than 30 seconds of attention to us.

Sometimes we want attention, other times it’s hard to believe anyone would spend more than 10 seconds on us.

13. People think we’re flirtatious. We’re not.

We understand that interacting with people is a necessary part of life. So we make an effort to do it intentionally, and genuinely want people to know that they have our undivided interest and attention.

14. We get mad at ourselves for wanting to stay in and letting our friends down.

Which is why we sometimes force ourselves to go out. To let our friends know that we enjoy spending time with them, not because we want to be out.

15. We’re at our happiest in places like coffee shops and cafés: surrounded by people, but still closed off and keeping to yourself.

We just like being around people, even if they’re strangers. It’s the compromise of being around people but not having to talk to them.

16. We have a constant inner struggle of controlling our introverted side.

It’s frustrating because we’ll realize when we start withdrawing into our own minds and become extremely introspective. It happens when we’re in really big crowds. And the only thought is, “Oh no, it’s happening. No. I have to talk to someone now. But it’s so difficult. No. Yes, you have to talk or else you’re going to end up in your head for the rest of the night.”

17. We really don’t like small talk.

We’d avoid small talk if we could. We want to really get to know you. We want to know what you think about, what your goals are, what your family is like. We don’t want to talk about how bad the weather is. But if that’s what you’re comfortable talking about, then we’ll talk about it.

18. We don’t actually have a staple “group” of friends.

We often pick and choose one or two individuals from different social groups that make up our closest friends. But we make this handful of best friends our life and we’d do anything for them.

19. If we like you, we really like you. We’re extremely picky about who we spend our time and energy on. If we’ve hung out multiple times, take it as a compliment.

Seriously. If it’s such a struggle to talk to people and if we get so exhausting going out, it’s a big deal if we’re willing to spend our time and energy with you. It isn’t to say that we’re full of ourselves. We just wouldn’t want to spend that energy with people whose company we don’t enjoy.