Taking Care Of Your Mind And Emotions

STRESS MANAGEMENT: Taking Care Of Your Mind And Emotions
According to Wikipedia Definition, Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
I will be listing out Nine key points in taking care of your mind and emotions. 

1. Assess Your Job: Studies have shown that workers who view themselves as simply "cogs in the wheel" experience more stress-related symptoms than those who see themselves as influential. In short, though "executive stress" exists, it's the bossed, not the bosses, who experience the most stress on the job. Work toward the goal of being an active participant at your job, rather than a passive observer. If you feel that your job does not allow you enough autonomy, make an attempt to change the situation. For a start, try to analyze what bothers you and come up with some possible solutions. Talk over your proposals with a co-worker. Next, speak to your supervisor. If you demonstrate skill at problem solving, your supervisor may show appreciation by giving you more responsibility. If, conversely, your job is managing others, you can reduce their stress by providing on-the-job training and offering real responsibilities that lead to a sense of control. If those who report to you seem bored and interested, remember that powerlessness can lead to stress and poor performance.

2. Boost Your Memory: Many people believe that memory loss is an unavoidable part of aging, but this doesn't have to be the case. You can keep your memory strong by keeping you mind active. Games-crossword puzzles, word games, and card games-are all good exercises for improving memory. Go to lectures, take night classes, or join activity groups; such pursuits will all introduce new stimuli. Develop tricks to improve your short-term memory: make up rhymes and compose mental pictures. Repeating and rehearsing new facts-such as the name of someone you've just met-can help, too.

3. Relax Under Pressure: Here are two simple relaxation techniques that can be done in a few minutes while your are your desk,during your coffee break,or even while riding a bus.
1. Scanning: Inhale and Slowly "scan" your body, thinking about each muscle group (face and neck, shoulders, arms, abdomen, legs, and feet) and searching out tense muscles. As you exhale, relax the muscles that are tense.
2. Imagery: Stop what you are doing and close your eyes. Image a beautiful scene. Spend a few minutes examining and enjoying every detail of the picture. See, hear, and smell pleasant things.

4. Don't Drive Yourself Crazy While Commuting: There are many ways to reduce the stress and stain of commuting. Try switching to public transportation or a car pool. If you must drive, see if you can adjust you work hours so that you don't have to travel at the height of the rush. Listen to educational tapes, audio books, or music to help you relax. And remember that responding angrily to other motorists only increases tension and makes your ride unpleasant. If your fellow motorist is clearly furious with you, check to see if you're doing something wrong. If so, try to correct it; if not, take a deep breath and ignore him.

5. Get A Good Night's Sleep: If you frequently have trouble sleeping, try relaxing for hour or so before getting into bed. Read, listen to music, take a warm bath (not a hot bath of forceful shower, which can be invigorating). Don't take work bed with you. Avoid strenuous exercise within a couple of hours of bedtime. Cutting out caffeine-containing beverages and cigarettes before bedtime may also help; both are stimulants. Alcohol may help you fall asleep, but the sleep will probably be fragmented, light, and unsettled, and you're likely to wake up suddenly. Don't go to bed until you're sleepy, and if you can't fall asleep within 20 minutes or so, get out bed and return only when you are sleepy. Repetitive boring routines such as counting sheep may help you fall asleep. Or try to relax each muscles group, progressing slowing from your toes to your head. Get up at the same time every morining, no matter how poorly you've slept, and try to get through the day without a nap.

6. Write It Out: Some research supports the belief that writing about problems or worries can be helpful. Other research has shown that holding back feeling about upsetting events can be psychologically harmful, and perhaps physically damaging as well. For people who have suffered experiences they are reluctant to dicuss, or who have no ready listener, a session with pen and paper may serve as a comforting and useful substitute for talking.

7. Adjust Your Desk: A work area that is poorly fitted to your body can cause back, neck, and leg pain as well as fatigue. To alleviate discomfort, get a chair that can be adjusted to height that allows your feet to rest comfortabaly on the flour (shorter people can put a footrest underneath the dest). The back of the chaor should be 18 to 20 inches high to support your back. The desk should be 7 to 12 inches above the seat of the chair; the keyboard of your typewriter of computer should be 27 to 35 inches above the flour, approximately at elbow level when you're seated. While working, try to keep your shoulders relaxed and your head aligned with your spine. Leaning your head forward will put extra stress on the neck muscles.

8. Accentuate The Positive: There is evidence that people who are hostile, cynical, or mistrustful are at increased risk for coronary artery blockages. Try to see the positive side of thing and make time to pursue activities you enjoy. Researches have found that one of the key to reducing stree isn't just removing negative experiences from your life, but adding positive ones.

9. Reduce Excess Noise: According to government statistics, one out of every ten americans in exposed to niose of sufficient intensity and duration to cause permanent hearing loss. There are many ways to reduce the niose in your environment. Play home and car stereos at reasonable levels. if you use headphones, don't turn the volume up so loud that it blocks external sounds. Hang overlapping, double drapes over the windows to block outside noise; upholstered furniture will help asorb sound indoors. If the kitchen is noisy, install sound-absorbing celing tiles, and place rubbers pads under noisy appliances such as blenders. Wear earplugs when attending highly amplified music perfoermances. 
You can also wear earplugs if stress noise is intolerable.
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Leading An Active Life

FITNESS: Leading An Active Life.
What does the word Fitness really mean? Fitness is said to be the condition of being physically strong, How Suitable something or Someone is, and it doesn’t mean marathon weight training.
The key to achieving and maintaining fitness is keeping training and workouts fun.
Here are Steps that will help in getting in shape once and for all.

1. Stretch Before and After Exercising: But don't stretch cold, tight muscles. Warm up first with five to six minutes of gentle exercise, such as jogging in place, stationary bicycling. or jumping jacks. When you've begun to perspire slightly or at least feel warm, it's safe to start stretching. Otherwise, you may cause microscopic tears in your muscles. Don't bounce when stretching, since this actually tightens muscles. The best kind of stretch is a "Static" stretch, where you gradually increase the stretch without straining the muscles by holding the stretch for 10 to 15 seconds.
Although recent studies have failed to show that stretching after a too strenuous workout heads off muscles soreness, it does promote flexibility and can keep your muscles from tightening up quickly.

2. Work Out in the Water: Swimming isn't the only kind of water exercise. Deep-Water running and other water workout can provide aerobic benefits without putting stress on joints and muscles. For people recovering from leg or back injury, aquatic exercise is good because of the water's cushioning, supportive effect; this also makes it deals for pregnant women or obese individuals.
When exercising in water, make sure the temperature is comfortable, usually 82' to 86'. If it's too hot, you may feel weak or even pass out; if too cool, it may cause pain in stiff or arthritic joints.

3. Mow Your Lawn Aerobically: Use an old-fashioned lawn mower rather than a power mower. Not Only is it less expensive and less likely to break down, but it doesn't pollute the air. It also provides good exercise: pushing a manual mower for an hour burns between 420 and 480 calories-about as many as an hour of tennis.

4. Know When To Rest: Many Overuse injuries at first produce only mild or intermittent pain that you may be tempted to ignore, or that you may confuse with the twinges and mild muscle soreness that can accompany a strenuous workout (and that do not damage tissue). The telltale signs of a potentially serious injury include: severe or persistent muscle pain, swelling, or spasm; pain centered in a bone of joint; stiffness or decreased mobility of a joint; numbness or tingling. If any of these symptoms appear, you should stop exercising. Rest the affected muscles for at least five to seven days, then slowly return to training.
If the symptoms are severe or grow worse, consult your physician or a sport-medicine practitioner.

5. Take Care of Sore Muscles: Stiff, sore muscles are common in weekend athletes who exercise only occasionally, as well as in frequent exercises who suddenly increase the intensity of their workout. This type of pain is called Delayed-Onset muscle soreness (DOMS). There is no proven treatment for DOMS, although recent research suggests that repeating the activity that caused the soreness-but at a much lower intensity-may ease discomfort. If DOMS becomes very uncomfortable and you want to take a pain reliever, don't reach for aspirin or ibuprofen, which may interfere with muscle repair and thus prolong soreness. These medications block the body's production of prostaglandin, substances that help stimulate the repair process.
Acetaminophen (such as Tylenol), which has no anti-prostaglandin effect, is probably your best choice for the relief of muscle soreness. (However, aspirin or ibuprofen-such as Motrin or Advil-are the medications to take for the pain and inflammations of sprains, strains, and tendinitis.)

6. Under-dress For Winter Workouts: The most common cold-weather problems for exercisers isn't that they wear too little clothing, but too much. Exercise raises body temperature significantly-even a moderate workout can make you feel like it's 30' warmer than it really is. So when you're about to run on a 25' day, dress for about 55'. It's good idea to wear several layers that you can peel off as you become warm; clothes with zippers serve the same purpose. Wear a cap that you stuff in your pocket when you're feeling comfortably warm.

7. Buy The Right Athletic Shoes:  Hold the front and back of the shoe and band it. The sole should bend where the foot bands-at the ball; if it bends at mid-foot, it will offer little support. if your foot rolls outward significantly when you run, you're probably better off with a shoe that has a strong heel counter, a substantial yet somewhat soft mid-sole, a curved last, and a relatively flexible sole. If your foot tends to roll inward you'll benefit from shoe with good arch support, a straight last, and a less flexible sole, especially along the inside.

8. Lift Weight To Become Stronger: Paired with regular aerobic exercise, weight training increases your strength and muscle endurance. Start weight training with light weights. If you belong to a gym, an exercise specialist there can help you develop a workout routine and teach you proper technique. Begin with a five to ten minute warm-up. At each session, do six exercises for the upper body and six for the lower body. Watch your breathing-exhale as your lift the weight, inhale as you lower it. Give each muscle group a full day rest before exercising it again; exercising the same muscle group two days in a row may make it weaker, not stronger.

9. Walk, Walk, Walk: A Study of thousand of Harvard alumni suggested that a long-term regimen of walking can significantly prolong life. Other research has shown that walking at speeds of three and a half to four and a half miles an hour-that's brisk walking, not strolling-produces cardiovascular benefits. Slower walking can be advantages to older people, cardiac patients, or people recuperating from illness. Walking at speeds of five miles an hour can burn as many calories at moderate jogging, but even slow walking can burn 60 to 80 calories per mile.

10. Get a Stress Test:  An exercise stress test is an important diagnostic tool for uncovering cardiac problems. If the test indicates that you have a heart disorder, an appropriate exercise program can be designed for you. You should undergo a stress test before starting an exercise program if:
1. You are 45 or over
2. You are between 35 and 44 and have at least one risk factor for coronary artery disease. (These includes a parent or sibling who developed coronary artery disease before the age of 50, smoking, obesity, and elevated blood pressure or cholesterol level.)
3. You have cardiovascular of lung disease at any age, or a metabolic such as diabetes or hyperthyroidism. In these cases, the test itself may entaail some risk, so you should consult your doctor first.

11. Take The Stairs: Make a point of climbing stairs instead of taking an elevator or escalator. As a supplement to other forms of exercise, stair climbing may help your weight in check while it strengthens your legs.


12. Cross Train For Health and Pressure: Alternating types of sports or exercises you do may break the monotony of a one-exercise routine. Complementary workouts allow you to strengthen more muscle groups than a single activity would, and also allow each muscle group to rest while others get a workout. Some sports-medicine specialists also believe that cross training may reduce the risk of injury.

13. Safeguard Your Knees: One out of every four sports injuries involves the knee. To prevent injuries, beware of suddenly intensifying your workouts, which can stress the knees and increase the risk of an overuse injury. Other factors that increase your chance of injury worn-out or ill-fitting shoes and weak quadricep muscles (the muscles on the front of the thigh).
Cycling is an excellent way to strengthen the quadriceps, as is walking up stairs or hills. If You're recovering from knee injury, consult your doctor before undertaking any exercise.

14. Put The Right Seat On Your Bicycle: As you cycle, the whole of your weight rests on your two "sit bones," which in turn rest on the seat of the bike, so you may develop tenderness, chafing, bruising, or inflammation of the buttocks or crotch area. This is especially common among women, whose hip bones are usually about an inch wider apart than a man's so that standard bike seats are uncomfortable. Special anatomically designed saddles-wider and well cushioned at the back.-can be helpful and are easy to install. Gel-filled or sheepskin saddles or pads can also ease the pressure and friction.
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14 Tips For A Better Health

The Idea of "Good Health" is changing. That's why the editors have chosen the word "Wellness" for this Article.

Wellness isn't Simply the absence of sickness, and health care isn't simply an effort to cure disease. Wellness is a way of living that emphasizes such preventive measures as eating a health-ful diet, making regular exercise an enjoyable part of your life, and cultivating self-awareness. it means having the will to take charge of your own health.

Wellness does not mean "alternative" medicine (fad diets, herbal medications, or similar measures). Nor is it a substitute for medical care. Wellness does mean reducing your risk for chronic diseace, preventing and treating injuries, banishing environmental and safety hazards from your home and workplace, and eliminating unnecessary trips to the doctor-but making the best use of the health-care system when you need it.

The Information in the following pages will set you on the road to Wellness. All of it is taken from the Wellness Letter and is backed on the consensus of the researchers and clinicians at the school of public Health at the University of California at Berkeley, one of the nation's leading research and teaching institutions in this field. Their recommendations have emerged from reviews of thousands of scientific studies. Their intent is to supply guidelines that are clear, practical and up to date.

The Premise of wellness is that you can live a long, health, and active life. All you need is the desire to do so-and the right information on which to base your actions.

1. Buy Cheap: Highly nutritious foods rich in vitamins, minerals, and fiber are often low in cost. Among these foods are potatoes, Bananas, Carrots, Rice, Whole-Wheat Flour, and Dried beans-the sort of high-fiber, low-fat foods that nutritionists now recommend. Such unprocessed foods also trend to come with minimal packaging-an environment plus.

2. Clean up your Recipes: Sticking to a healthy diet is a matter of creative cooking. Many Standard recipes call for more sugar, salt, or fat than is necessary:
Try Using half the amount of sugar called for.
Substitute skim milk (Evaporated skim milk is as thick as cream), low-fat or nonfat yogurt, or low-fat cottage cheese (Pureed in a blender with a little lemon juice) for whole milk, cream , or sour cream.
1. Use two egg whites instead of a whole egg.
2. Use herbs and lemon or lime juice for seasoning vegetables in place of butter.
3. Use nonstick pans
4. Marinate meat, poultry, and fish in herb-flavored vinegar, wine, lemon juice, well-seasoned broth, or low-sodium soy sauce instead of oil-based marinades.

3. Steer clear of fad diets: Quick weight-loss plans don't work. The weight you lose at the start is almost in inevitably water, non fat.
Moreover, most of these diets don't offer realistic lifetime eating plans. Permanent changes in eating habits and regular aerobic exercise are the keys to weight loss. Pass up any diet plan that:
1. Guarantees you"ll lose a certain number of pounds a week-especially more than two pounds.
2. Emphasizes a particular food above all others.
3. Recommends vitamin or mineral supplements to compensate for nutrients missing in the diet (be especially wary if supplements are sold along with the diet plan).
4. Omits one foods group or major nutrient, such as carbohydrates.
5. Uses fanciful theories to explain how a combination of certain foods can improve your health and lead to weight loss.
6. Recommends a total daily intake of less than , calories, unless you're under medical supervision.

4. Beware of unhealthy "Health" Foods: Many unhealthy foods have a healthy ring to them, but are actually loaded with fat, cholesterol, and/or calories. For example, although all muffins made with bran contain some fiber, they may not be good fiber, they may not be good fiber sources. most bakery or deli muffins have far more hydrogenated oil,sugar, and eggs than they do oat or wheat bran. If the muffin weight heavily in your hand and has a sticky surface, it is likely to have as many calories and as much fat as any cupcake or dough-nut. This is also true of carrot cakes and banana breads. While carrots and bananas are healthful foods, the baked goods that bear thier names are almost inevitably dense and moist, usually signs of a high fat content.

5. Spare yourself the expense of vitamin and mineral supplements: People rarely nutritional supplements; most people can easily get all the vitamins and minerals they need from a well-rounded diet. If the American diet were seriously deficient in nutrients, deficiency diseases such as beriberi and scurvy would be rampant. Besides, vitamins and mineral supplements cannot replace food or turn a junk-food diet into a healthy one. In fact, supplementation can be dangerous: megadoses of certain vitamins and minerals are potentially toxic. Certain categories of people, however, are more likely to suffer from vitamin deficiencies. You should seek nutritional advice if you smoke, are pregnant, are 65 or over, take aspirin frequently, or have more than two alcoholic drinks a day.

6.Be a semi-vegetarian: A semi-vegetarian is someone who supplements a steady diet of vegetables, grains, legumes, fruits, and dairy products with occasional moderate serving of beef, poultry, and fish. The potential health benefits of a semi-vegetarian diet are many: a lowered risk for the health disease, cancer, and diabetes, lower blood cholesterol and blood pressure levels, the maintenance of a proper weight, and fewer digestive complaints such as constipation. Most low-fat, "health-healthy" meal plans are essentially semi-vegetarian diets, as are many ethnic cuisines.

7. Check food labels for hidden sources of sodium: When most people think about cutting back on sodium they think about cutting back on salt, but salt and sodium are not interchangeable terms. Sodium, in various guises, is routinely added to packaged foods. If you're trying to reduce the amount of sodium in your diet, be on the lookout for the following when reading labels: baking powder, baking soda, soy sauce, brine, garlic salt, onion salt, kelp, monosodium glutamate (MSG), sea salt, sodium chloride (table salt), sodium citrate, sodium nitrate, sodium phosphate, and sodium saccharin.

8. Take Steps to Prevent Food Poisoning: Each year, an estimated 33 to 55 Millions Americans get sick from foodborne bacteria, yeasts, molds, or viruses. The following steps will helps keep your kitchen safe:
Wash your hands before preparing foods and after preparing raw meating or poultry; also wash your utensils, cutting board, and counter thoroughly with soap and hot water, especially after preparing rar meat or poultry.
1. Use a fresh kitchen towel every time you cock.
2. Keep pets away from food preparation areas.
3. Marinate meats and poultry only in the refrigerator.
4. Don't put cooked meat or poultry back into an uncooked marinade or serve the used marinade as a sause unless you keat it to a rooling boil for several minutes.
5. Holds foods at room temperature for no longer than hour before or after cooking. Given the right conditions, the bacterial content in some foods can double in 20 minutes.
6. Store starchy stuffing separetely from the poultry in which it was cooked

9.  Enrich Your Diet with Beta Carotene: Beta carotene is the nutrients in fruits and vegetables that your body converts to vitamin A. Research suggests that beta carotene plays a role in preventing cancer. Rich sources include orange, Yellow, and dark green fruits and vegetables such as carrots, sweet potatoes, mango's, cantaloupe, kale, watercress, and dandelion greens. Nutritionists recommend that your consume five to six milligrams of beta carotene a day; this requirement is easily met by eating a single carrot or half a cantaloupe.

10. Dress Your Salad Right: Most commercial salad dressings, whether creamy or oily, get 90 percent of thier calories from fat-usually soybean oil. Some dressing also contain eggs, cream, and cheese. By making your own dressings at home, you can avoid much of the fat in commercial dressings:
1. A creamy dressing can be made by mixing one and half cups of plain nonfat yogurt, three tableponns minced onoin, three tablespoons chopped fresh dill, one minced garlic clove, one tea-spoon dried oregano or basil, and pepper to taste.
2. To cut fat and calories, use less oil and move vinegar when mixing a vinaigrette (the traditional ratio is three parts sesame oil, and mild balsamic or rice vinegar, for a more palatable low-oil dressing.
Add Garlic, Dijon mustard, and herbs to vary the flavor.

11. Choose Foods Rich in Vitamin C: An adequate intake of vitamin C may help protect against cancer and possibly other diseases.
The best way to get vitamin C is to eat fruits (or their juices) and vegetables such as asparagus, blackberries, broccoli, cantaloupe, cauliflower, cabbage, grapefruit, kale, kiwifruit, kohlrabi, mangoes, mustard greens, oranges, peppers, raspberries, strawberries, tangerines, and tomatoes.

12. Remember that vitamin E: Vitamin E plays an important role in maintaining healthy cells, may also help protect against cancer and other diseases. Plant oils (such as soybean, cottonseed, and sunflower) and products made from them (margarine, for example) are the richest sources; nuts, wheat germ, and green leafy vegetables are other good sources. Meats, fish, and fruits have small amounts. If your diet includes vegetable oils and green leafy vegetables, you'll undoubtedly get the recommended dietary allowance of vitamin E.

13. Eat Fish To Help Your Health: Eating even small amounts of fish (a serving or two a week) can significantly reduce the rick of heart attack. Scientists think the protective value of fatty fish (such as salmon, sardines, and mackerel) is due to the type of polyunsaturated fatty acids, called omega-3s, found in it's oil. The beneficial effect of omega-3s appears to come from their ability to reduce blood clotting.

14. Eat Beef Wisely: Because of changes in the way cattle are bred, raised, and fed, beef is now significantly leaner than it was twenty years ago. But its fat content is widely variable. The best way to determine how much fat is in piece of beef is to consider grade and cut. "Prime" is the fattiest, followed by "Choice" and "select" meat has on average 20 percent less fat than "choice," and 40 percent less fat than, "prime." Still, "Choice" beef can be low in fat, if you choose the right cuts. Top round, eye of round, London broil, and sirloin tip are the  leanest.
Whatever cut you choose, the best way to cut the fat content of beef is with a knife--trim all external fat before cooking.
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Easy Steps to a Longer and Healthier Life

This Article will help you live your life the way God wanted it to be despite how destroyed or shattered the world is to you right now i tell you after reading this post you will start living a life that you wanted to live.

The First thing you need to think before talking about Changing your life is to know if what you are doing wrong or why you need to change.

The whole things am telling you will be shown to you in a few Steps in how to live your life Longer and Healthier.

Living a longer, healthier and happier life is really not that complicated. But you may be making it seem complicated for yourself.

1. Living a Simple Life
According To Cambridge Dictionary:
The Word 'Simple' is said to be easy to understand or do, i.e Not Difficult
The Other Word 'Life' is the period between birth and death, or the experience or state of being alive.

It may be too unrefined, but keeping your life simple is an important key to long life. Aside from prolonging life, Living a simple life also makes long life happy. The Purpose of long life is if you spend most of it illnesses? A short life is better than a long life of being confined to bed by sickness or old age.
In all the inability to deal with or understand something complicated or unaccountable, that are going on around, many people have forgotten how really “simple” is. They have forgotten that one key to a healthy life is being complete simple. The fact that something is easy to understand or do, profound to other people that they do not believe it unless someone make thing more difficult or confusing by causing it to be more complex for them.

Well, some people have found the secrets to keep simple while progress goes on running a crazy race around them. We will see this later in this book.

This thing about life being complicated (and should be made complicated to enjoy it) has been impressed on people by media and by a “metropolitan culture” that says life is all about competing and coping up. Daily, from every possible angle of attack, we are bombarded by manufactured suggestions that we cannot be simply simple — that you got to have this and that, you got to be this and that — or be left behind by the majority and be worlds apart from the rest.

Recently, Australian health experts discovered that too much emotional and work related pressures produce chemical reactions in the blood that later develop into fatal diseases like cancer. According to physical therapists and massage therapy experts, pressures build up lumps in the body that constrict smooth blood flow. These constrictions produce your unexplained body aches that can later weaken your body defenses. They are harmful to your health.

Advocates of simple living say that Commercialism is blowing surface-deep physical and vain emotional needs out of proportion by tricking the conscience of people into believing that non-conformists suggested and highlighted commercial needs are bad.

Simply put, it is saying, “You’re a loser if you don’t have this!”

Commercial needs are often for physical beauty, trendy accessories, fame, prestige, fashion, and other mundane, temporal, and non-essential things, all of which man can live without. These things excite and resurrect the spoiled brat in people.

Without knowing it, many drag themselves into the lethal race of commercialism.
Profit Race: The objective of people worldwide is to urbanize as many places as possible to make them havens for investors. This is more evident in Southeast Asia, South America, and South Africa. As many business establishments open up, more jobs become available. As businesses mushroom everywhere, stiff competition follows. Most businesses cannot live without killing each other.
Attention Race: As commerce develops, new products and services are introduced. People purchase expensive things because these products make them the centers of attraction. These things get better every day because of competition.

New products and services are sold to produce profits, so new markets ought to be found — and you and your family are among these potential markets. Businesses spend lots of money to convince buyers to buy their products by “helping” these customers see their need for such items. The desire to buy the products will intensify once you see TV personalities (especially actors and sports idols) using them; or when all your neighbors, friends, and relatives have them.
Food Race: Commercialism gave birth to fast food chains serving oily and spicy foods that are bad for the health. All the keeping up with schedules, appointments, deadlines, and goals have left little time (if any) for preparing fresh and healthy foods that take time to prepare. People often eat processed foods that have no real nutrients except synthetic ones. They add many preservatives to keep the business from losing profits.

Have you noticed how fast food chains mushroom around thriving business establishments? The frantic search for more profits helplessly lures the employees to take the easy yet unhealthy way.

The faster food is prepared in fast food stores, the more it is oily and spiced by quick-fix chemicals. Nowadays, it is rare to find foods patiently marinated in natural herbs and spices, and cooked through steam or boiled in all-natural soups.

Still talking about living a simple life. Do you know that living a simple life is more than just living on a small salary. You can be a millionaire and yet live simply, free from common worries. You can be the president of a big and competitive company yet live in complete simplicity. You can be a dogged sales-person targeting high sales quotas and still live simply.

A simple life is abandoning most unnecessary vanities. It means you will have to give up some things in life that you really do not need. A favorite smart term in business today is “prioritizing” which means designate or treat (something) as more important than other things. Abandoning is more than just prioritizing. Abandoning is like disposing of garbage because you do not need them. You do not include your garbage in your priority list — you throw them away for good.

A simple life is different from a meaningless life. The former implies simplicity, yet has a purpose. You must have a mission or a goal in life to live it to the fullest. The latter implies having no direction at all. Research has shown that many employees who retire, die 1 to 2 years later. Although stress is not in the equation, these employees might have lost something very significant – having a calling or purpose in life.
A simple life Qualities are as following:

• Eliminate Self-Importance 

• Eliminate Negative Stress

• Desire Less

• Laugh More Often

• Do Not Be A Perfectionist

• Love Everything

• Stop, Look and Listen

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