This Article will help you live your life the way God wanted it to be despite how destroyed or shattered the world is to you right now i tell you after reading this post you will start living a life that you wanted to live.
The First thing you need to think before talking about Changing your life is to know if what you are doing wrong or why you need to change.
The whole things am telling you will be shown to you in a few Steps in how to live your life Longer and Healthier.
Living a longer, healthier and happier life is really not that complicated. But you may be making it seem complicated for yourself.
1. Living a Simple Life
According To Cambridge Dictionary:
The Word 'Simple' is said to be easy to understand or do, i.e Not Difficult
The Other Word 'Life' is the period between birth and death, or the experience or state of being alive.
According To Cambridge Dictionary:
The Word 'Simple' is said to be easy to understand or do, i.e Not Difficult
The Other Word 'Life' is the period between birth and death, or the experience or state of being alive.
It may be too unrefined, but keeping your life simple is an important key to long life. Aside from prolonging life, Living a simple life also makes long life happy. The Purpose of long life is if you spend most of it illnesses? A short life is better than a long life of being confined to bed by sickness or old age.
In all the inability to deal with or understand something complicated or unaccountable, that are going on around, many people have forgotten how really “simple” is. They have forgotten that one key to a healthy life is being complete simple. The fact that something is easy to understand or do, profound to other people that they do not believe it unless someone make thing more difficult or confusing by causing it to be more complex for them.
Well, some people have found the secrets to keep simple while progress goes on running a crazy race around them. We will see this later in this book.
This thing about life being complicated (and should be made complicated to enjoy it) has been impressed on people by media and by a “metropolitan culture” that says life is all about competing and coping up. Daily, from every possible angle of attack, we are bombarded by manufactured suggestions that we cannot be simply simple — that you got to have this and that, you got to be this and that — or be left behind by the majority and be worlds apart from the rest.
Recently, Australian health experts discovered that too much emotional and work related pressures produce chemical reactions in the blood that later develop into fatal diseases like cancer. According to physical therapists and massage therapy experts, pressures build up lumps in the body that constrict smooth blood flow. These constrictions produce your unexplained body aches that can later weaken your body defenses. They are harmful to your health.
Advocates of simple living say that Commercialism is blowing surface-deep physical and vain emotional needs out of proportion by tricking the conscience of people into believing that non-conformists suggested and highlighted commercial needs are bad.
Simply put, it is saying, “You’re a loser if you don’t have this!”
Commercial needs are often for physical beauty, trendy accessories, fame, prestige, fashion, and other mundane, temporal, and non-essential things, all of which man can live without. These things excite and resurrect the spoiled brat in people.
Without knowing it, many drag themselves into the lethal race of commercialism.
Profit Race: The objective of people worldwide is to urbanize as many places as possible to make them havens for investors. This is more evident in Southeast Asia, South America, and South Africa. As many business establishments open up, more jobs become available. As businesses mushroom everywhere, stiff competition follows. Most businesses cannot live without killing each other.
Attention Race: As commerce develops, new products and services are introduced. People purchase expensive things because these products make them the centers of attraction. These things get better every day because of competition.
New products and services are sold to produce profits, so new markets ought to be found — and you and your family are among these potential markets. Businesses spend lots of money to convince buyers to buy their products by “helping” these customers see their need for such items. The desire to buy the products will intensify once you see TV personalities (especially actors and sports idols) using them; or when all your neighbors, friends, and relatives have them.
Food Race: Commercialism gave birth to fast food chains serving oily and spicy foods that are bad for the health. All the keeping up with schedules, appointments, deadlines, and goals have left little time (if any) for preparing fresh and healthy foods that take time to prepare. People often eat processed foods that have no real nutrients except synthetic ones. They add many preservatives to keep the business from losing profits.
Have you noticed how fast food chains mushroom around thriving business establishments? The frantic search for more profits helplessly lures the employees to take the easy yet unhealthy way.
The faster food is prepared in fast food stores, the more it is oily and spiced by quick-fix chemicals. Nowadays, it is rare to find foods patiently marinated in natural herbs and spices, and cooked through steam or boiled in all-natural soups.
Still talking about living a simple life. Do you know that living a simple life is more than just living on a small salary. You can be a millionaire and yet live simply, free from common worries. You can be the president of a big and competitive company yet live in complete simplicity. You can be a dogged sales-person targeting high sales quotas and still live simply.
A simple life is abandoning most unnecessary vanities. It means you will have to give up some things in life that you really do not need. A favorite smart term in business today is “prioritizing” which means designate or treat (something) as more important than other things. Abandoning is more than just prioritizing. Abandoning is like disposing of garbage because you do not need them. You do not include your garbage in your priority list — you throw them away for good.
A simple life is different from a meaningless life. The former implies simplicity, yet has a purpose. You must have a mission or a goal in life to live it to the fullest. The latter implies having no direction at all. Research has shown that many employees who retire, die 1 to 2 years later. Although stress is not in the equation, these employees might have lost something very significant – having a calling or purpose in life.
A simple life Qualities are as following:
In all the inability to deal with or understand something complicated or unaccountable, that are going on around, many people have forgotten how really “simple” is. They have forgotten that one key to a healthy life is being complete simple. The fact that something is easy to understand or do, profound to other people that they do not believe it unless someone make thing more difficult or confusing by causing it to be more complex for them.
Well, some people have found the secrets to keep simple while progress goes on running a crazy race around them. We will see this later in this book.
This thing about life being complicated (and should be made complicated to enjoy it) has been impressed on people by media and by a “metropolitan culture” that says life is all about competing and coping up. Daily, from every possible angle of attack, we are bombarded by manufactured suggestions that we cannot be simply simple — that you got to have this and that, you got to be this and that — or be left behind by the majority and be worlds apart from the rest.
Recently, Australian health experts discovered that too much emotional and work related pressures produce chemical reactions in the blood that later develop into fatal diseases like cancer. According to physical therapists and massage therapy experts, pressures build up lumps in the body that constrict smooth blood flow. These constrictions produce your unexplained body aches that can later weaken your body defenses. They are harmful to your health.
Advocates of simple living say that Commercialism is blowing surface-deep physical and vain emotional needs out of proportion by tricking the conscience of people into believing that non-conformists suggested and highlighted commercial needs are bad.
Simply put, it is saying, “You’re a loser if you don’t have this!”
Commercial needs are often for physical beauty, trendy accessories, fame, prestige, fashion, and other mundane, temporal, and non-essential things, all of which man can live without. These things excite and resurrect the spoiled brat in people.
Without knowing it, many drag themselves into the lethal race of commercialism.
Profit Race: The objective of people worldwide is to urbanize as many places as possible to make them havens for investors. This is more evident in Southeast Asia, South America, and South Africa. As many business establishments open up, more jobs become available. As businesses mushroom everywhere, stiff competition follows. Most businesses cannot live without killing each other.
Attention Race: As commerce develops, new products and services are introduced. People purchase expensive things because these products make them the centers of attraction. These things get better every day because of competition.
New products and services are sold to produce profits, so new markets ought to be found — and you and your family are among these potential markets. Businesses spend lots of money to convince buyers to buy their products by “helping” these customers see their need for such items. The desire to buy the products will intensify once you see TV personalities (especially actors and sports idols) using them; or when all your neighbors, friends, and relatives have them.
Food Race: Commercialism gave birth to fast food chains serving oily and spicy foods that are bad for the health. All the keeping up with schedules, appointments, deadlines, and goals have left little time (if any) for preparing fresh and healthy foods that take time to prepare. People often eat processed foods that have no real nutrients except synthetic ones. They add many preservatives to keep the business from losing profits.
Have you noticed how fast food chains mushroom around thriving business establishments? The frantic search for more profits helplessly lures the employees to take the easy yet unhealthy way.
The faster food is prepared in fast food stores, the more it is oily and spiced by quick-fix chemicals. Nowadays, it is rare to find foods patiently marinated in natural herbs and spices, and cooked through steam or boiled in all-natural soups.
Still talking about living a simple life. Do you know that living a simple life is more than just living on a small salary. You can be a millionaire and yet live simply, free from common worries. You can be the president of a big and competitive company yet live in complete simplicity. You can be a dogged sales-person targeting high sales quotas and still live simply.
A simple life is abandoning most unnecessary vanities. It means you will have to give up some things in life that you really do not need. A favorite smart term in business today is “prioritizing” which means designate or treat (something) as more important than other things. Abandoning is more than just prioritizing. Abandoning is like disposing of garbage because you do not need them. You do not include your garbage in your priority list — you throw them away for good.
A simple life is different from a meaningless life. The former implies simplicity, yet has a purpose. You must have a mission or a goal in life to live it to the fullest. The latter implies having no direction at all. Research has shown that many employees who retire, die 1 to 2 years later. Although stress is not in the equation, these employees might have lost something very significant – having a calling or purpose in life.
A simple life Qualities are as following:
- Eliminate Self-Importance
- Eliminate Negative Stress
- Desire Less
- Laugh More Often
- Do Not Be A Perfectionist
- Love Everything
- Stop, Look and Listen
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