Easy Steps to a Longer and Healthier Life

3. Pleasure Exercise

Every one knows before one can talk of living life longer & Healthier you have to talk of doing exercise.

However, you must enjoy your exercise if you want it to help you live longer.
You may exercise rigidly or lightly, just make sure you are doing it with happiness because if you do it with sadness it will automatically turn to punishment to your body.
I will list out 10 important things you need to put into consideration for an effective exercise:

1. Do the Exercise you Love Most:
Never mind if it the craziest exercise in the world, do it if it fits your lifestyle, and something you do with Happiness.just do the one you love doing.

2. Make Sure you Workout A sweat:
Whether to do it rigid or light, sweating is your gauge of effectiveness. If you do it light continue until you are sweating good, then stop gradually.

3.Exercise Regularly:As i said before do the one you love most. In fact, Exercising once in a week is not good, you may do it 3 to 4 times a week, for at least half an hour each time.

4. Do A Variety of Exercise Activities:
They say Variety can eliminate boredom and can motivate you to enjoy your exercise. for example, If you feel like running today, go ahead. Run leisurely and enjoy the scenery. Next day, if you feel like doing table tennis, go ahead. On the third day, you may feel like just staying at home and doing some rounds of skipping rope and weights. Go ahead.

5. Do Not Obsessed Your Body Muscles:
Bulky muscles are not important. You will survive without them. The important thing is to be fit, pass your medical tests, avoid a protruding stomach, and maintain your ideal weight. If you’re working out like crazy just to have those rippling and bulky muscles, you probably have been watching too much TV and movies, or you’re very insecure about yourself. Bulky muscles are not for everybody. Cheer up! Just be thankful that you have a body to keep fit and healthy!

6. Time Limitation:

If you don’t have enough time in the morning, break your exercise session down into smaller sessions during the day. Have 10 to 15 minutes of exercise in the morning, another one at noon, and another one in the afternoon. You may also do exercises while at work. Take very short breaks now and then for good stretches. If possible, do push-ups, isometrics, squats, or other simple but significant exercises (without need for any equipment).

Some people who are glued to their computers 8 hours daily do hard and tight hand/ arm compressions now and then, along with occasional squats. If you can walk instead of commuting or driving, that would be a healthier and cheaper alternative.

7. Don’t Strain Yourself Too Much:
Although the saying “no pain, no gain” has a ring of truth in it, always listen to your body. When it urges you that it cannot do more than two or three sets of nine push-ups, then comply accordingly. Do more next time.

8. Pause A While For Deep Breathing:
This ensures good air and blood circulation in your body. Rest and relax in-between exercises.

9. Drink A Lot:
Make sure to drink lots of water or natural fruit juices during your rest periods to replace lost body fluids through perspiration.

10. Hobbies or Chores as Exercise:
There are hobbies and house chores that involve physical activities. With a little imagination, you can have fun doing them and convert them into real body workouts.

Here are examples: